Learn · Withdrawals & Taxes

How retirement income is taxed

Every dollar you pull from retirement is taxed differently depending on where it sits. This guide covers how each account is taxed, the penalties and required distributions, the surcharges that ambush high earners, and the withdrawal order that keeps more of your money.

Updated June 2026 · 2026 tax year
Educational — not tax advice
The short version

Traditional IRA/401(k) withdrawals are taxed as ordinary income; Roth qualified withdrawals are tax-free; taxable-account sales are taxed at capital-gains rates. Withdraw before 59½ and a 10% penalty usually applies; wait too long and required minimum distributions (age 73, rising to 75) force income out whether you need it or not. For high earners the danger isn't just the bracket — it's the surcharges (IRMAA, NIIT) and Social Security taxation that large RMDs trigger. Building a Roth balance ahead of time is the main defense.

How each account is taxed

Because the three buckets are taxed so differently, which account you draw from first is one of the biggest levers you control in retirement.

The 10% early-withdrawal penalty

Withdraw from a traditional IRA or 401(k) before age 59½ and you generally owe a 10% penalty on top of ordinary income tax. Common exceptions include substantially equal periodic payments (72(t)), certain medical and first-home costs, disability, and — for 401(k)s — separation from service at 55 or later ("the rule of 55"). Roth contributions can always come out penalty-free; converted principal has its own five-year clock.

Required minimum distributions (RMDs)

Traditional accounts can't grow untaxed forever. Under SECURE 2.0, RMDs now begin at age 73 (rising to 75 in 2033). Each year you must withdraw a IRS-table percentage of the prior year-end balance — and it's taxed as ordinary income. Miss one and the penalty is 25% of the shortfall (reduced to 10% if corrected promptly).

Two points high earners care about: Roth IRAs have no RMDs for the owner, and Roth 401(k)s no longer require RMDs as of 2024. Converting before RMDs begin shrinks the future forced-income problem — sometimes dramatically.

How Social Security is taxed

Up to 85% of your Social Security benefit can be taxable, based on "provisional income" (roughly your other income plus half your benefit). The thresholds — $25,000/$34,000 single, $32,000/$44,000 married — are not indexed to inflation, so more retirees cross them every year. Traditional withdrawals raise provisional income and can make more of your benefit taxable; Roth withdrawals do not count.

IRMAA Medicare surcharges

Once you're on Medicare, higher income raises your Part B and Part D premiums through the Income-Related Monthly Adjustment Amount (IRMAA). For 2026, surcharges begin above roughly $109,000 (single) and $218,000 (married), in tiers. IRMAA runs on a two-year lookback — your 2026 income sets your 2028 premiums — and a large traditional withdrawal or conversion can push you into a higher tier. Roth withdrawals don't count toward the income that triggers it.

The Net Investment Income Tax

A 3.8% surtax applies to investment income once modified AGI exceeds $200,000 (single) or $250,000 (married). Retirement-account withdrawals aren't themselves "net investment income," but the higher income they create can pull your other investment income above the threshold. Roth withdrawals, again, stay out of the calculation.

Withdrawal sequencing

The conventional order — taxable first, then traditional, then Roth last — defers tax and lets the Roth compound longest. But for high earners it's rarely that simple: pulling only from traditional accounts late in retirement can spike RMDs, IRMAA, and Social Security taxation all at once. A blended approach — taking some traditional income in lower-bracket years, converting in gap years, and saving Roth for the highest-tax years — often beats any single rule. This is exactly what the calculator is built to compare.

The high-earner "tax torpedo"

Diligent savers can build traditional balances so large that RMDs in their 70s push them into a higher bracket than they were in while working — dragging Social Security taxation, IRMAA, and NIIT along with them. That compounding effect is the "tax torpedo." The defenses are built before it hits: convert during lower-income windows, shift the balance toward Roth, and use deduction-offset conversions to do it without a punishing up-front bill.

Charitable distributions (QCDs)

From age 70½, you can send up to an inflation-adjusted limit (about $108,000 for 2025, indexed) directly from an IRA to charity as a qualified charitable distribution. It satisfies your RMD, isn't included in income, and therefore doesn't inflate the measures that drive IRMAA and Social Security taxation — one of the cleanest tools for charitably inclined retirees.

Frequently asked questions

Age 73 under SECURE 2.0, for anyone reaching 73 between 2023 and 2032; it rises to 75 in 2033. Roth IRAs have no lifetime RMDs, and Roth 401(k)s no longer require them as of 2024.
Qualified Roth withdrawals are completely tax-free — once you are 59½ and your first Roth has been open five years. They also don't count toward the income that drives IRMAA, NIIT, or Social Security taxation.
Common ones include 72(t) substantially-equal payments, the 401(k) "rule of 55," disability, qualifying medical expenses, a first-home purchase (IRA, up to a limit), and birth/adoption costs. Income tax still applies even when the penalty is waived.
A conversion raises your income, which can push you into a higher IRMAA tier and raise Part B/D premiums about two years later. It is temporary, but worth timing — and Roth withdrawals afterward won't trigger it.
Up to 85%, depending on provisional income. Because the thresholds aren't inflation-adjusted, most high earners hit the 85% maximum. Roth income doesn't count toward provisional income, which is part of the conversion appeal.